The 108 Regulate App is your daily reset for the nervous system. Through short, intentional practices rooted in breath, movement, meditation, and reflection, you’ll learn how to regulate, ground, and respond instead of react. This is life training & yoga teacher training - in your pocket - designed to help you feel steady, clear, and more like yourself, one day at a time.  This program counts for 100 Hour CE with the International Yoga Alliance.

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