The 108 Regulate App is your daily reset for the nervous system. Through short, intentional practices rooted in breath, movement, meditation, and reflection, you’ll learn how to regulate, ground, and respond instead of react. This is life training in your pocket - designed to help you feel steady, clear, and more like yourself, one day at a time.
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Trauma Aware & Mental Health YTT
75-Hour Trauma-Aware & Mental Health Yoga Teacher Training is designed for teachers and practitioners who want to lead with care, confidence, and clarity. You’ll learn how to create safer, supportive spaces through nervous system education, inclusive language, and embodied practices rooted in compassion and lived experience. More than a certification, this is life training that strengthens your presence, discernment, and ability to truly support others.
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