Your daily reset for the nervous system, right in your pocket. Through short, intentional practices rooted in breath, movement, meditation, and reflection, you’ll learn how to regulate, ground, and respond instead of react.
This is life training you can actually use, designed to help you feel steady, clear, and more like yourself one day at a time. Inside the app, you’ll practice mantra, meditation, pranayama, Yin Yoga, and Restorative Yoga, while also learning Hali Love’s signature trauma-aware sequence, Flow 44. You’ll be guided through timeless wisdom from the Bhagavad Gita and explore the practical, fascinating insights of the Five Element Theory from Traditional Chinese Medicine, weaving ancient teachings into modern, embodied living.
Flow 44 is a structured yet fluid practice built around 44 postures practiced in the same order each class, creating consistency, rhythm, and deep body intelligence. The sequence remains familiar so the nervous system can settle and the body can learn, while each class introduces a different theme that shifts how the practice is experienced physically, emotionally, and energetically. Through repetition with awareness, Flow 44 supports strength, mobility, clarity, and self-trust without chasing variety or forcing change. Some classes feel energizing, others grounding or introspective, but every practice meets you where you are, inviting presence, regulation, and a more connected relationship with your body.
Who Is This App For?
The 108 Regulate App is for anyone feeling overstimulated, overwhelmed, or stuck in survival mode and ready to feel steadier in their body and mind. It’s ideal for yoga teachers, therapists, coaches, and mental health professionals seeking practical, nervous system–informed tools they can use personally and professionally.
This program also counts as a 100-Hour Continuing Yoga Education Program for already certified yoga teachers, offering a meaningful training that fits into real life. If you’re craving consistency, clarity, and a calmer way to meet your day, this app is for you.
Say good-bye to:
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chronic stress & overwhelm
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emotional reactivity
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burnout (especially teachers + helpers)
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knowing about regulation but not living it
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guiding or taking yoga classes are actually dysregulate your nervous system
With short, doable daily practices that:
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put your nervous system–first, not performance-based
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focus on embodiment over information overload
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integrates yoga, breath, meditation, reflection, life training, not “fix yourself” energy
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practices that contribute to your nervous system regulation - even through vinyasa (Flow 44)
Program Objectives
Participants will gain a thorough understanding of achieving and maintaining a balanced state of mental health. They will comprehend complex and developmental trauma and PTSD, including the neuroscience, subconscious and conscious patterning and the nervous system imbalances that accompany both trauma and PTSD.
They will also learn, through mentorship and in-depth individual exploration, the reasons, methods, and timing for utilizing TMHY (Trauma-aware & Mental Health Yoga) as supportive management for complex and developmental trauma, PTSD, emotional regulation & to obtain a macro vision of life.
Participants will gain the knowledge and skills needed to conduct TMHY sessions for individuals and groups to assist those dealing with trauma, PTSD, or seeking emotional balance. The program will cover various techniques including curated sequences from restorative yoga, yin yoga, gentle yoga, chair yoga, wall yoga, yoga nidra, breath practices & meditation. After completing the program, students will be able to effectively deliver all techniques and learn how to market themselves as a TMH Yoga Teacher.
108 Regulate Packages
REGULATE: ACCESS: For personal use + self-regulation
✔ Full access to the 108 Regulate app
✔ Lifetime access to all program material and printable PDF's
✔ Daily Practices: Breath-work, movement, meditation, journaling, somatics and purposeful rest
✔ 25 meditation recordings
✔ 22 recorded lectures
✔ Breath-work & Yoga Nidra Practices
✔ Journaling & reflection prompts
✔ Grounding practices for real-life stress moments
✔ Yoga styles: Flow 44, Gentle Yoga, Restorative Yoga & Yin Yoga
✔ Foundational nervous system education
✔ 108 days of micro practices to soothe your nervous system
✔ Access to Hali Love's signature Flow 44 Practice
✔ Program checklists - to help keep your program organized
* Note this is for personal use only and does not count toward CE Credits with the International Yoga Alliance.
Investment: $333
REGULATE: DEEPEN: For deeper embodiment + mentorship
✔ Everything in "Regulate Access"
✔ 4 x 1:1 coaching / integration calls with Hali Love
✔ Lifetime access to Hali Love's yoga mentorship group that meets 2 x per month on zoom for practice & community connection
✔ Access to live student classes
✔ A 6 month zoom pass to Hali Love's live classes from Playa Negra Studio in Costa RIca
✔ Q&A / support space (community or app chat)
✔ Unlimited E-mail support
Bridges personal practice → embodied understanding
Investment: $850
REGULATE: FACILITATOR (Flow 44 Certification): For those who want to teach Trauma Aware Yoga
This includes a 100 Hour Certificate, registrable with The International Yoga Alliance
✔ Everything in "Deepen"
✔ Full Flow 44 Teacher Training
✔ Breakdown of your method (structure, cues, sequencing, intention)
✔ How to guide nervous system regulation safely
✔ Teaching frameworks + class creation
✔ Practice teaching + feedback
✔ Certification upon completion
✔ Yoga Teacher Certification: styles: Flow 44, Gentle Yoga, Restorative Yoga & Yin Yoga
✔ App-based, self-paced with unlimited E support
✔ Group / partner meet ups
✔ Live monthly mentorship meet ups with our global community - for as long as you want!
✔ 6 x 1:1 private zoom meet ups with your program facilitator (30 minutes in length)
Investment: $1, 250