Restore your body & mind
A 30-hour immersive experience blending gentle yoga, restorative yoga, meditation, and yoga nidra, thoughtfully designed to leave you feeling deeply calm, centered, and at peace.
Benefits practitioners of all styles.
FOR CERTIFIED YOGA TEACHERS & STUDENTS WANTING TO DEEPEN THEIR KNOWLEDGE.
This journey is an offering:
This journey offers a profound opportunity for the teacher seeking to deepen their knowledge and refine their practice, while also providing the student with a sanctuary of solace, relaxation, and renewal.
Whether you're looking to expand your teaching toolkit or simply find inner peace, this experience nurtures both the mind and body, helping you cultivate a deeper connection to yourself and your practice.
Benefits practitioners of all styles.
Ready to transform your teaching and deepen your practice? This course is designed to help you create a safe, supportive space that promotes healing, self-awareness, and balance. You'll learn to guide students toward profound relaxation, greater well-being, and inner peace.
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By the end of this training, you'll be fully equipped to lead creative, restorative, and gentle yoga classes, seamlessly integrating meditation. Plus, you'll gain the skills to teach a powerful 40-minute Yoga Nidra session, helping your students experience deep relaxation and lasting stress reduction. Don’t miss out on this opportunity to elevate your practice and empower others on their journey to calm and clarity. Register now and begin your transformative experience!
Chair yoga provides adaptable movement solutions for everyday scenarios like desk work, long car rides, or flights. It’s important to note that chair yoga isn’t just "easy"; it can be as challenging and effective as any traditional yoga practice.
Chair yoga emphasizes proper alignment, benefiting practitioners of all yoga styles. This program offers hands-on practice sessions and informative video recordings presenting various health conditions, including joint replacements, osteoporosis, joint issues, arthritis, osteoporosis, joint and spinal conditions & mobility issues.
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As our population ages, the need for elderly care and exercise is increasing. Chair yoga offers a gentle and accessible practice for everyone, including those recovering from surgery, managing athletic injuries, using wheelchairs, or with limited mobility.
Chair yoga is gaining traction among physical therapists, yoga instructors, nurses, eldercare professionals, and senior living communities, all of whom are discovering the benefits of specialized yoga instruction for their clients and residents.
Course Schedule & Content Outline
Step 1: Essential Practices: Exploring Gentle, Restorative & Yin Yoga
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Gentle Yoga Fundamentals
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Restorative Yoga Fundamentals
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The key differences between Gentle, Restorative & Yin Yoga
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A recorded Theory Video
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Downloadable & printable PDF's
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A 60 minute Gentle Yoga Experience that you will practice 1x for 3-days
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Step 2: Ease Into Stillness
Over the next 4 days, you will practice a second 60-minute Gentle Yoga sequence (with different postures). This repetition will not only calm your body and soothe your mind but also reinforce the movements, postures, and teaching techniques you'll be exploring later in the program, as well as show you as a student, the benefit you gain from your practice.
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Includes Video of Recorded Practice.
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Step 3: Restorative Yoga Essentials
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A video presentation on The Theory of Restorative Yoga
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Your Restorative Yoga Asana Presentations
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Downloadable & printable PDF's
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A 30-Minute Restorative Yoga Experience
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A 60-Minute Restorative Yoga Experience
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Step 4: A Deeper Dive Into Gentle Yoga
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A video review of your Gentle Yoga Asana Guide
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Step 5: Integrating Meditation
A video & downloadable / printable PDF's covering the following theory:
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What Is Meditation
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The Mental, Physical, Social & Spiritual Benefits of Meditation
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How To Start A Meditation Practice
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The Transformative Power of Meditation
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24 Printable Meditation Scripts (to call your own!)
Step 6: Yoga Nidra Theory
A video & downloadable / printable PDF's covering the following theory:
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What is Yoga Nidra - The Definition & Origin
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The Science of Yoga Nidra
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Brainwave States
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Nervous System Regulation
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The Stages of Yoga Nidra
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The Benefits of Yoga Nidra
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Yoga Nidra vs Sleep
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How To Practice Yoga Nidra
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Your Downloadable / Printable 40 Minute Yoga Nidra Script
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A 3 day practice of a 40-Minute Yoga Nidra Script
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Step 7: Powerful Teaching Techniques
In this step, you will receive an engaging video presentation, along with a downloadable PDF filled with proven, powerful yoga teaching techniques. These techniques have helped teachers secure positions at world-renowned yoga festivals like Wanderlust and The Om Yoga Show, giving you the insights and tools to elevate your own teaching and attract opportunities in the yoga community.
Step 8: Gentle Yoga Sequencing
In this step, you'll watch a detailed video presentation that walks you through your downloadable and printable PDF of the Gentle Yoga Sequencing Guide. This guide will provide you with the tools and structure needed to begin designing your own powerful, creative, and safe gentle yoga sequences, giving you the confidence to tailor practices that align with your unique style and the needs of your students or personal practice.
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Step 9: Complete Your Program
This is where you will receive your program check-list to get your certification. You are required to complete:
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All experiences of the gentle yoga, restorative yoga, meditations and yoga nidra classes presented in this program.
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Teach 2x 60-Minute Gentle Yoga Classes with pranayama and meditation and submit them for feedback. If you need students to teach, we will provide them for you.
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Teach 1x 60-Minute Restorative Yoga Classes with pranayama and meditation and submit them for feedback. If you need students to teach, we will provide them for you.
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Guide a 40-Minute Yoga Nidra (your Script is provided).
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Guide 3 x Meditations - from the 24 Scripts provided in your program.
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Certification & Completion Requirement
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All experiences of the gentle yoga, restorative yoga, meditations and yoga nidra classes presented in this program.
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Teach 2x 60-Minute Gentle Yoga Classes with pranayama and meditation and submit them for feedback. If you need students to teach, we will provide them for you.
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Teach 1x 60-Minute Restorative Yoga Classes with pranayama and meditation and submit them for feedback. If you need students to teach, we will provide them for you.
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Guide a 40-Minute Yoga Nidra (your Script is provided).
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Guide 3 x Meditations - from the 24 Scripts provided in your program.
Upon successful completion of the course, participants will receive a 30-Hour Restore Yoga Teacher Training Certificate, which can be used for continuing education credits with Yoga Alliance (if applicable).
What You Get​
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Lifetime access to your program material through our "Restore Me" App, which includes all your program video's, class recordings, meditations & yoga nidra recordings, as well as your downloadable, printable PDF's.
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Over 40 days of immersion into Gentle Yoga, Restorative Yoga, Yoga Nidra & Meditation.
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​Should you wish to receive your CE Certificate that can be registered with The International Yoga Alliance, your tuition also includes review of your teaching submissions with feedback.
Investment
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200 Hour Certified (minimum) Yoga Teachers looking for 30 CE Credits: $699 USD
Students seeking immersion into gentle & restorative yoga, meditation & yoga nidra $599 USD
How The Program Works​
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Register for your program (complete the application and pay your tuition).
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Schedule a Program Launch Meeting with your Program Facilitator, this is where you will get access to your program.
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Complete your program and get your 30-Hour Continuing Education Certificate for Gentle, Restorative, Meditation & Yoga Nidra Teacher Training, which can be registered with The International Yoga Alliance for Continuing Education Credits.
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