Online Mental Health Programs.
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BEGINS NOVEMBER 1
FALL INTO SELF LOVE
A 30-DAY PROGRAM
WITH LIFETIME ACCESS
No matter where you are in the world, fall invites us to turn inward and nurture ourselves. The cooling temperatures serve as gentle reminders to slow down and reflect. This is the perfect time to embrace the quieter moments and focus on self-care.
Let the tranquillity of fall inspire you to create space for introspection and growth. As nature transitions, so can you, taking the opportunity to tend to your own needs, practice self-compassion, and foster a deeper connection with yourself.
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JOB OPENINGS
Embrace the fall as a sacred time to nurture your spirit and cultivate inner peace.
Allow this season of harvest to be a time of personal renewal, where you can gather the strength and clarity to blossom in the months ahead.
PROGRAM OVERVIEW
Duration
4 Weeks, Begins November 1: Lifetime Access
Format
Weekly Modules containing videos, podcasts, guided gentle movement, mindful meditation, intentional journaling prompts, and your printable Self Love Worksheets. Plus unlimited e-support & a 1:1 session with Hali Love.
Components
Each week will include daily a 15-minute Gentle Movement recorded video, a 10-minute Breathwork Practice, also recorded, and daily journal prompts.
Access
Lifetime access to the Fall Into Self Love Online portal with downloadable and printable worksheets.
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Online Group Forum
All participants will receive access to our exclusive online group forum, where they will gain access to a vibrant community and daily doses of inspiration focused on self-love. Immerse yourself in uplifting quotes and supportive conversations designed to elevate your journey and nurture your growth. Connect with like-minded individuals, share your experiences, and receive a daily boost of motivation to inspire your self-love practice.
About The Program.
Week 1: Embracing Self-Awareness
Kick off your journey with an enlightening introduction to the "Heartwise Principles" —a set of transformative guidelines designed to connect you with your inner wisdom, self-love, and compassion. Dive into your program overview and discover a nurturing approach that emphasizes depth and kindness, setting the foundation for a profound self-love experience.
Week 2: Nurturing Self-Compassion
This week, immerse yourself in the art of self-compassion. Explore how embracing kindness towards yourself can elevate your well-being and positively impact those around you. Uncover the powerful effects of compassion and learn to cultivate a heart-centered approach to life.
Week 3: Cultivating Inner Strength
Discover how to harness the power of self-love to build unwavering resilience. This week focuses on strengthening your inner resolve with practical techniques that empower you to face challenges with confidence and grace. Unleash your inner strength and fortify your journey of self-discovery.
Week 4: Celebrating the Journey
Wrap up your transformative experience by celebrating your growth and progress. Learn how to integrate your newfound tools into daily life, ensuring that the benefits of your journey continue to flourish. Reflect on your path of self-love and savour the milestones you've achieved as you embrace the next chapter of your self-care journey.
Discover a new path to self-love with our transformative program, “Fall Into Self Love." This online journey is crafted to help you nurture self-compassion, engage in gentle movement, and enrich your self-awareness through breathwork and journaling. In just four weeks, you'll embark on a journey to connect with yourself on a deeper, more loving level. Embrace this opportunity to transform your relationship with yourself and step into a more empowered, compassionate you. Join us and start your path to profound self-discovery today!