Chair Yoga
Benefits practitioners of all styles.
Online, Self Study, with Group Support. Online program launch is Sunday, June 1, 2025 @11am CST (Local Time in Costa Rica.
FOR CERTIFIED YOGA TEACHERS & STUDENTS WANTING TO DEEPEN THEIR KNOWLEDGE.
Chair Yoga Teacher Training | 25 Hour
Join us in this transformative journey to make yoga accessible and empowering for everyone. Whether you’re looking to expand your teaching repertoire or share the gift of yoga with a broader audience, this training will provide you with the tools to inspire and support individuals from all walks of life.
Benefits practitioners of all styles.
Chair yoga provides adaptable movement solutions for everyday scenarios like desk work, long car rides, or flights. It’s important to note that chair yoga isn’t just "easy"; it can be as challenging and effective as any traditional yoga practice.
Chair yoga emphasizes proper alignment, benefiting practitioners of all yoga styles. This program offers hands-on practice sessions and informative video recordings presenting various health conditions, including joint replacements, osteoporosis, joint issues, arthritis, osteoporosis, joint and spinal conditions & mobility issues.
As our population ages, the need for elderly care and exercise is increasing. Chair yoga offers a gentle and accessible practice for everyone, including those recovering from surgery, managing athletic injuries, using wheelchairs, or with limited mobility.
Chair yoga is gaining traction among physical therapists, yoga instructors, nurses, eldercare professionals, and senior living communities, all of whom are discovering the benefits of specialized yoga instruction for their clients and residents.
Chair yoga provides adaptable movement solutions for everyday scenarios like desk work, long car rides, or flights. It’s important to note that chair yoga isn’t just "easy"; it can be as challenging and effective as any traditional yoga practice.
Chair yoga emphasizes proper alignment, benefiting practitioners of all yoga styles. This program offers hands-on practice sessions and informative video recordings presenting various health conditions, including joint replacements, osteoporosis, joint issues, arthritis, osteoporosis, joint and spinal conditions & mobility issues.
As our population ages, the need for elderly care and exercise is increasing. Chair yoga offers a gentle and accessible practice for everyone, including those recovering from surgery, managing athletic injuries, using wheelchairs, or with limited mobility.
Chair yoga is gaining traction among physical therapists, yoga instructors, nurses, eldercare professionals, and senior living communities, all of whom are discovering the benefits of specialized yoga instruction for their clients and residents.
Course Description
Unlock the transformative potential of chair yoga with our comprehensive Chair Yoga Teacher Training course, designed to equip you with the skills and knowledge needed to teach inclusive, accessible yoga practices. This course is perfect for aspiring yoga teachers, healthcare professionals, and anyone passionate about making yoga available to individuals of all abilities.
Course Modules
Foundations of Chair Yoga
Gain a deep understanding of the principles and benefits of chair yoga, including how it serves as a powerful tool for enhancing flexibility, strength, and balance in individuals with limited mobility.
Wheelchair Yoga Techniques
Learn specialized techniques for teaching yoga to individuals who use wheelchairs. Explore modifications, adaptations, and best practices to ensure a supportive and enriching practice for every participant.
Incorporating Handheld Weights and Resistance Bands
Discover how to enhance chair yoga practices using light handheld weights and resistance bands. Learn how these tools can improve strength, coordination, and overall fitness, and integrate them into your classes effectively.
Class Design and Sequencing
Develop the skills to create engaging and therapeutic chair yoga sequences that cater to diverse needs. Focus on designing classes that are inclusive, safe, and adaptable, with an emphasis on alignment and accessibility, with curated theme creation including the yoga sutras and 5 Elements Theory from Traditional Chinese Medicine. You will also learn how to use the Chair as a prop for seated & standing postures, and how to utilize the chair for gentle and effective restorative practices.
Posture & Sequence Lab
Dive into our comprehensive Posture & Sequence Lab, where you'll find detailed photos of each Chair Yoga posture, complete with props, mudras, modifications, and theme ideas. Access fully-prepared, well-rounded sequences designed for effective teaching, ready to be implemented in your classes.
Safety and Adjustments
Understand the critical aspects of safety and proper alignment in chair yoga. Learn how to provide effective adjustments and modifications to accommodate various physical conditions and ensure a positive experience for all participants.
Mind-Body Connection
Explore breathing techniques & meditation to cultivate mindfulness and relaxation through chair yoga. Learn how to guide your students in connecting with their breath, enhancing mental clarity, and promoting overall well-being.
Practical Teaching Experience
Gain hands-on experience through supervised teaching practice. Receive constructive feedback to refine your teaching style and build confidence in delivering chair yoga classes.
How The Program Works
Zoom classes will be held live from Playa Negra Yoga in Guanacaste, Costa Rica; as per the below schedule. Each class will be recorded and uploaded to our program platform, which you will receive lifetime access.
Schedule
Sunday, June 1, 11am Program Meet & Greet on Zoom
Local time in Costa Rica
What You Get
During this time, you will get your program access and begin your program at your own pace.
You get Lifetime Access to all of your program material.
You will also get your access to our Group Forum, which you will use to arrange your practice teaching classes once your program theory has been completed.
Investment
$699 USD Regular Price
$499 USD For Trauma-Aware & Mental Health Program Graduates (completion graduates & certification graduates).
Certification
Upon successful completion of the course, participants will receive a Chair Yoga Teacher Training certification, affirming their ability to teach inclusive chair yoga classes proficiently. This 25-Hour Certificate can be registered with The International Yoga Alliance for Continuing Education Credits.