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Our Yoga Teacher Training offers the best of all worlds, with flexible options to suit your lifestyle.
Note to past TMH Yoga Teacher Trainers - you have lifetime access to your program app! Your log-in is the same as it was during your program.
A program for yoga teachers, students and anyone looking to heal in a safe & supportive space.
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Join Us
IN PERSON IN COSTA RICA
You can choose to immerse yourself in the beauty of Playa Negra, Costa Rica, where you’ll practice by the ocean and connect with a supportive community.
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IN PERSON VIA ZOOM
Or join our live virtual sessions via Zoom, experiencing the same interactive, hands-on approach from the comfort of home.
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SELF STUDY ONLINE WITH SUPPORT
For those seeking maximum flexibility, our self-study online program allows you to learn at your own pace while still receiving full support from our experienced instructors.
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Our programs are registered with The International Yoga Alliance for Continuing Education, 200 Hour & 500 Hour Designations.
75 Hour Trauma-Aware & Mental Health Yoga Program
Through our Healing with Love App. Available to begin anytime. Lifetime Access.
Embark on a transformative 75-hour program that will empower you to drive positive change within the yoga community. Benefit from a supportive and dynamic community-based approach, fostering growth and leadership.
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Regulate, Rewire, and Reclaim: A Somatic & Nature-Immersion Trauma Healing Experience
Playa Negera, Costa Rica January 26 - 30, 2026
A 5-Day All-Inclusive Retreat in Playa Negra: Accommodations + 3 Meals Daily Included. This retreat focuses on embodied healing through somatics, nature immersion, elemental theory, movement, community, and nervous system education. It integrates your unique blend of yoga, Prana Pilates, TCM Five Elements, mantra, journaling, and personal development work. Perfect for those who want a full reset, a safe emotional container, and a transformative embodied experience in the environment you personally thrive in.
200 Hour Yoga Teacher Training Foundations Program
Trauma-Aware Hatha Yoga, Gentle & Vinyasa
1:1 Private Mentorship
Join us in this transformative journey to make yoga accessible and empowering for everyone. Whether you’re looking to expand your teaching repertoire or share the gift of yoga with a broader audience, this training will provide you with the tools to inspire and support individuals from all walks of life.
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500 Hour Professional Yoga Teacher Training Program
Trauma-aware, Hatha Yoga, Gentle, Vinyasa, Restorative Yoga & Yin Yoga
1:1 Private Mentorship
Join us in this transformative journey to make yoga accessible and empowering for everyone. Whether you’re looking to expand your teaching repertoire or share the gift of yoga with a broader audience, this training will provide you with the tools to inspire and support individuals from all walks of life.
>> MORE INFO